Warm Chickpea and Tomato Braise
Warm Chickpea and Tomato Braise is a comforting dish that combines nutty chickpeas with juicy tomatoes and aromatic spices for a burst of flavor in every bite. This plant-based delight is perfect for chilly evenings or unexpected guests, bringing warmth and satisfaction to your dining table. With its vibrant colors and enticing aroma, this dish is not only delicious but also visually stunning, making it an ideal choice for family gatherings or special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 4 ripe tomatoes, chopped
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 cup vegetable broth (low-sodium)
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Prep all ingredients by chopping the tomatoes, onion, and garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent (~5 minutes).
- Stir in minced garlic, cumin, and smoked paprika; cook until fragrant (about 30 seconds).
- Add chopped tomatoes and vegetable broth; bring to a gentle simmer.
- Mix in chickpeas and let simmer uncovered for about 15 minutes or until the sauce thickens.
- Finish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added greens, stir in some spinach during the last few minutes of cooking. - Substitute chickpeas with lentils for a different texture. - A splash of lemon juice before serving brightens the flavors.