Vegan Comfort Bowl with Smoky Chickpeas & Roasted Veg
Indulge in the Vegan Comfort Bowl with Smoky Chickpeas & Roasted Veg, a delightful medley of hearty chickpeas and vibrant roasted vegetables. Packed with warm spices and fresh herbs, this bowl is perfect for any day when you crave nourishment and comfort. Easy to prepare, this dish not only satisfies the palate but also serves as an eye-catching centerpiece for your dining table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tsp smoked paprika
- 2 cups assorted vegetables (bell peppers, zucchini), chopped
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh parsley or cilantro, chopped
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss chopped vegetables with olive oil, salt, and pepper. Spread on a baking sheet.
- In another bowl, coat chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a separate baking sheet.
- Roast both trays for 25-30 minutes until the veggies are tender and lightly charred.
- Combine roasted chickpeas and veggies in a serving bowl. Squeeze fresh lemon juice over the top and garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 350
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to swap out vegetables based on your preferences; carrots or broccoli also work well in this recipe. For added creaminess, consider topping the bowl with avocado or a sprinkle of nutritional yeast.