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Spiced Carrot and Lentil Soup

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Spiced Carrot and Lentil Soup is a warm, comforting dish that brings together earthy lentils and sweet carrots, enhanced by a blend of aromatic spices. Perfect for chilly evenings, this soup is not only easy to make but also adaptable to various dietary needs. Its creamy texture from coconut milk makes it a delightful addition to any meal, whether it’s a cozy dinner at home or an elegant dinner party with friends. Get ready to savor each spoonful of vibrant flavor while creating cherished memories around the table.

Ingredients

Scale
  • 1 lb carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp olive oil
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tbsp lemon juice
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, heat olive oil. Sauté chopped onions until translucent (about 5 minutes). Add minced garlic and sauté for an additional minute until fragrant.
  2. Stir in chopped carrots along with cumin, coriander, paprika, salt, and pepper. Cook for another 5 minutes until well combined.
  3. Add vegetable broth and rinsed lentils to the pot. Bring to a gentle boil before reducing heat to simmer.
  4. Simmer uncovered for about 20–25 minutes until lentils are tender, stirring occasionally.
  5. Once cooked, stir in coconut milk and lemon juice. Adjust seasoning if necessary before serving hot.

Nutrition

Keywords: - For added texture, reserve some lentils before blending. - Feel free to substitute chickpeas for lentils or add your favorite fresh herbs for extra flavor. - To adjust spice levels, start with less cumin or paprika and build up as desired.

Find it online: https://cookedtotaste.com/cozy-spiced-carrot-and-lentil-soup-recipe-for-comfort/