Slow Simmered Garlic White Bean Stew
Indulge in the warmth of Slow Simmered Garlic White Bean Stew, a comforting dish that blends creamy cannellini beans, aromatic garlic, and vibrant vegetables into a savory delight. Perfect for chilly evenings or cozy gatherings, this stew transforms simple ingredients into a heartwarming culinary experience that will have everyone asking for seconds. With easy preparation steps and endless variations, this recipe is perfect for both novice cooks and seasoned chefs.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 cup dried cannellini beans (soaked overnight)
- 4 cloves fresh garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 medium carrot (diced)
- 1 medium yellow onion (chopped)
- 2 tbsp olive oil
- 2 bay leaves
- 1 tsp fresh thyme (or rosemary)
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions, sauté until translucent (about 5 minutes).
- Stir in minced garlic and diced carrots; cook until carrots soften slightly (about 3 minutes).
- Toss in soaked cannellini beans, vegetable broth, and bay leaves. Bring to a boil, then reduce heat to low.
- Cover and simmer gently for 1 to 1.5 hours until beans are tender.
- In the last 10 minutes of cooking, stir in fresh herbs and squeeze lemon juice over the stew.
- Serve warm with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added nutrition, mix in chopped kale or spinach. Substitute chickpeas for cannellini beans for a different texture. Store leftovers in an airtight container in the fridge for up to five days.