Creamy White Bean & Kale Stew
Creamy White Bean & Kale Stew is a heartwarming dish that combines creamy white beans and tender kale in a flavorful broth. Perfect for chilly nights, this stew offers a delightful mix of textures and tastes sure to please everyone at the table. With simple ingredients and an easy cooking process, you’ll have a comforting meal ready in no time, making it an ideal choice for weeknight dinners or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups fresh kale, chopped
- 2 (15 oz) cans white beans (cannellini or great northern), drained and rinsed
- 4 cups low-sodium vegetable broth
- Juice of 1 lemon
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until softened, about 5 minutes. Stir in minced garlic and cook for an additional minute.
- Add chopped kale and drained white beans to the pot; stir well until the kale wilts slightly.
- Pour in vegetable broth to cover all ingredients. Bring to a gentle simmer.
- Season with thyme, salt, and pepper. Let simmer for about 15 minutes.
- Just before serving, squeeze fresh lemon juice over the stew and stir.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
Keywords: For extra thickness, mash some beans in the pot or add coconut milk. Feel free to substitute kale with spinach or add diced tomatoes for freshness.