Chicken & White Bean Soup
Warm up this winter with a cozy bowl of Chicken & White Bean Soup. This nourishing dish combines tender chicken, creamy white beans, and fresh vegetables simmered in a rich broth that’s sure to comfort your soul. Perfect for family gatherings or quiet nights in, this soup is not only delicious but also versatile, allowing you to customize it to your taste. Get ready to savor each spoonful of goodness!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 cans (15 oz each) cannellini beans, rinsed and drained
- 2 medium carrots, chopped
- 1 medium onion, chopped
- 4 cups low-sodium chicken broth
- 2 cups fresh spinach or kale
- 1 tsp dried thyme
- 1 bay leaf
- 2 tbsp extra virgin olive oil
Instructions
- Prepare your ingredients by chopping the onions, garlic, carrots, and any other vegetables.
- In a large pot over medium heat, add olive oil. Sauté onions and garlic for about 3-5 minutes until translucent.
- Add chicken breasts to the pot and sear for about 5 minutes per side until golden brown.
- Stir in chopped carrots and rinsed white beans. Pour in enough chicken broth to cover the ingredients by an inch.
- Add thyme and bay leaf; bring to a gentle boil then reduce heat to simmer for 20-25 minutes until chicken is cooked through.
- Shred the chicken in the pot using two forks and stir in fresh spinach or kale just before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, consider using smoked paprika or lemon juice at the end of cooking. This soup can be frozen for up to three months; reheat gently on the stove.