Baked Feta + Butternut Squash Pasta with Sage & Garlic
Baked Feta + Butternut Squash Pasta with Sage & Garlic is a heartwarming dish that combines creamy feta, sweet roasted butternut squash, and aromatic sage for a delightful culinary experience. Perfect for cozy dinners or impressing guests, this vibrant pasta is both comforting and gourmet, making every bite a celebration of flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 cups cubed)
- 8 oz feta cheese (1 block)
- 8 oz pasta (penne or farfalle)
- 2 tbsp fresh sage (chopped)
- 3 cloves garlic (minced)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Toss butternut squash cubes with 2 tablespoons of olive oil, salt, and pepper. Spread evenly in the baking dish.
- Place the feta block in the center of the squash and drizzle with remaining olive oil.
- Roast for 25-30 minutes until squash is tender and feta is golden.
- Cook pasta according to package instructions until al dente; drain.
- In a skillet over medium heat, sauté garlic in a tablespoon of olive oil until fragrant, then add chopped sage for one minute.
- Combine roasted squash and feta with pasta and sautéed garlic-sage mixture. Mix well and serve.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 360
- Sugar: 5g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Keywords: - For added protein, consider incorporating grilled chicken or chickpeas. - Swap butternut squash with sweet potatoes or zucchini for variation. - Add crushed red pepper for a spicy kick or toss in spinach for extra greens.