Autumn Harvest Chickpea Bowl
Warm up your chilly evenings with the Autumn Harvest Chickpea Bowl, a delightful medley of roasted seasonal vegetables, hearty chickpeas, and zesty lemon dressing. This vibrant dish celebrates the flavors of fall while providing a comforting and nutritious meal perfect for busy weeknights or cozy gatherings. With its easy preparation and customizable ingredients, this bowl is sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium sweet potatoes, cubed
- 2 cups Brussels sprouts, halved
- 1 medium red onion, sliced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp salt (adjust to taste)
- 2 tbsp fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss cubed sweet potatoes, halved Brussels sprouts, sliced red onion, and drained chickpeas with olive oil, cumin, paprika, and salt until evenly coated.
- Spread the mixture onto the prepared baking sheet in an even layer and roast for about 25-30 minutes or until golden brown and tender.
- Remove from the oven and drizzle fresh lemon juice over the warm mixture.
- Serve in bowls and garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 6g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 0mg
Keywords: - For added protein, consider incorporating cooked quinoa or brown rice into the bowl. - Customize the vegetables based on what's in season or what you have on hand. - Fresh herbs like cilantro or parsley can enhance flavor just before serving.