Sweet Potato Black Bean Chili
Sweet Potato Black Bean Chili is the ultimate comfort food that brings warmth and joy to any table. This hearty dish features tender sweet potatoes and nutritious black beans simmered in aromatic spices, creating a delightful blend of flavors that will impress family and friends alike. Perfect for chilly evenings or casual gatherings, this easy-to-make chili is a must-try recipe for anyone looking to enjoy a cozy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium yellow onion, chopped
- 3–4 cloves garlic, minced
- 1 bell pepper (red or green), chopped
- 1 tbsp ground cumin
- 1–2 tbsp chili powder (to taste)
- 4 cups low-sodium vegetable broth
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and bell pepper; sauté until softened, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add diced sweet potatoes; mix well.
- Sprinkle cumin and chili powder over the mixture, then add black beans and vegetable broth. Stir to combine.
- Bring to a gentle boil, reduce heat to low, cover, and simmer for about 20 minutes until sweet potatoes are fork-tender.
- Season with salt and pepper as needed. Garnish with fresh cilantro if desired before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: - Customize your chili by adding corn or jalapeños for extra flavor. - For creaminess, top with avocado or cheese. - Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months.