Black Beans and Rice with Sausage
Black Beans and Rice with Sausage is a hearty, flavor-packed dish that effortlessly combines protein-rich black beans, savory sausage, and fluffy rice. This recipe is perfect for weeknight dinners or casual gatherings, delivering comfort in every bite. The vibrant colors and aromatic spices create a delightful experience that will have your taste buds dancing. Enjoy this delicious meal that’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup long-grain rice
- 1 lb smoked sausage, sliced
- 1 cup bell peppers (mixed red and green), diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups water or broth
Instructions
- Heat a large skillet over medium heat and add a splash of olive oil. Sauté the diced onion and bell peppers until soft (about 5 minutes). Add minced garlic and cook for an additional minute.
- Add the sliced sausage to the skillet and cook until browned on all sides (approximately 7 minutes).
- Sprinkle in cumin, salt, and pepper; stir well to combine.
- Stir in the black beans, rice, and water/broth. Bring to a boil.
- Once boiling, reduce heat to low, cover the skillet, and simmer for about 20 minutes until rice is tender.
- Fluff with a fork before serving; drizzle with hot sauce if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 1g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 17g
- Cholesterol: 50mg
Keywords: - For a vegetarian option, swap out sausage for mushrooms or tempeh.- To increase spice levels, add cayenne pepper or diced jalapeños during cooking.- Store leftovers in an airtight container in the fridge for up to three days.