Healthy Wraps & Rolls
Healthy Wraps & Rolls are the perfect solution for a quick, nutritious meal bursting with flavor. These vibrant wraps combine tender shredded chicken, fresh mixed vegetables, and creamy avocado all wrapped in whole wheat or spinach tortillas. Enjoy them with your favorite sauce for a delightful crunch that will keep you coming back for more. Ideal for busy weeknights or as a healthy lunch option, these wraps are not only satisfying but also visually appealing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: No cooking involved
- Cuisine: Healthy
Ingredients
Scale
- 2 whole wheat tortillas
- 1 cup cooked shredded chicken breast
- 1 cup fresh mixed vegetables (lettuce, bell peppers, cucumbers, carrots)
- 1 ripe avocado, sliced
- 2 tbsp hummus or your favorite sauce
Instructions
- Prepare ingredients: Chop vegetables into thin strips and shred the cooked chicken.
- Lay out the tortilla: Place one tortilla flat on a clean surface.
- Add base layer: Spread hummus or sauce evenly over the tortilla.
- Assemble fillings: Layer shredded chicken, vegetables, and avocado slices in the center.
- Roll it up: Tightly roll the tortilla from one end while tucking in the sides.
- Slice and serve: Cut the wrap in half diagonally and enjoy with extra sauce on the side.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For a vegetarian option, substitute chicken with tofu or roasted veggies. - Experiment with different sauces like tahini or salsa for added variety. - Store leftovers in an airtight container in the fridge for up to three days.